I have developed a unique results-oriented workout that blends the mental focus and body alignment of ballet, the essential flexibility of yoga, and the enviable muscle toning of interval training.
Each 60-minute class gives you the best of both individual attention at the hands of our experienced instructors; and the dynamic, motivational energy of a group setting.
Get ready to exert intense bursts of energy followed by deeply focused stretching… all keys to developing sleek, balanced muscle tone and creating lean muscle mass than in turn revs up your metabolism and burns calories not only more efficiently but for hours after your workout has ended.
What to wear: we recommend that you wear form-fitting exercise wear and socks… no shoes allowed in the studio.
First-time students: Please arrive 10-15 minutes early to register and let us get to know you.